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Discover Movement and Awareness with Feldenkrais Manhattan Teacher Training
Hello everyone! I’m excited to introduce myself as a certified Feldenkrais teacher and the founder of Feldenkrais Manhattan Teacher Training. Here, we guide individuals of all backgrounds and abilities to experience the benefits of mindful movement and body awareness through the Feldenkrais Method®. Our mission is to help you connect with your body, move more comfortably, and discover a new sense of well-being.
What is the Feldenkrais Method?
The Feldenkrais Method® is a gentle, movement-based approach that uses awareness and subtle exercises to help you break free from old movement habits. Dr. Moshe Feldenkrais developed this unique method to promote freedom and fluidity of movement, reduce pain, and increase coordination and balance. Through simple, intentional movements, you become more aware of how you hold and use your body, opening up new pathways for healthy movement.
Our work is not about forcing or straining; instead, we cultivate curiosity and awareness. With this approach, you can move past limitations in a natural, enjoyable way, whether you're managing chronic pain, recovering from an injury, or simply wanting to feel better in your daily activities.
What We Offer at Feldenkrais Manhattan Teacher Training
At Feldenkrais Manhattan Teacher Training, I offer group classes, private sessions, and specialized workshops designed to suit all experience levels and needs. Each session is an opportunity to learn more about how you move, bringing increased awareness to patterns that may be restricting your potential. As you develop awareness of your own body, you’ll notice improvements in posture, flexibility, and even mental clarity.
Our environment is welcoming and supportive, encouraging you to reconnect with your body’s natural ease. Whether you’re an athlete seeking better performance, someone recovering from physical challenges, or just looking to move more comfortably, Feldenkrais can make a profound impact.
Join Our Community
I warmly invite you to explore our offerings and see how Feldenkrais might benefit you. Visit our website at Feldenkrais Manhattan Teacher Training to learn about upcoming classes, workshops, and more resources. We’re here to support you on your journey to improved movement and self-discovery.
Feel free to reach out if you have any questions or would like to learn more about how Feldenkrais can support your unique goals. I look forward to working with you and exploring the transformative power of Feldenkrais together!